Begin kindly.
A few positive, grounded words to meet yourself with kindness. An invitation to smile, however you’re feeling.
A thought to carry with youA SMALL START. A LITTLE MORE SPACE.
The first 30 minutes,
just for you.
Before the messages. Before the demands.
A gentle morning ritual to help you pause, move and begin again.
Free to use. No ads. Just a little support.
YOUR MORNING, MADE SIMPLE
Four small things.
A kinder beginning.
No perfect routine to master. Just a little guidance, one step at a time, in a 30-minute space you set aside for yourself.
Find some space.
A seven-minute guided meditation. Room to pause, followed by one simple intention for your day.
7-minute guided meditationWake your body.
A seven-minute daily movement flow, walked through gently. Take it at your own pace and do what feels comfortable.
7-minute movement flowA glass of water.
A simple act of care to finish your ritual. Take a drink, remember your intention and ease into the day.
A moment to look after yourselfFROM SOMEONE WHO’S BEEN THERE
A gift.
Not a subscription.
I created coucou because I know what it’s like to struggle, and how hard it can be to do the things you know might help.
Giving myself a little time at the start of the day helped me. These are the simple things I’m sharing here, in the hope they might help you too.
There’s no charge and no advertising. Just something offered with care, from someone who has been through his own journey.
With care,
The founder of coucou
YOU CAN BEGIN AGAIN
You don’t need a perfect morning.
Just a place to start.
Come as you are. If you miss a day, you’re welcome back.
Explore the appAlways a free gift. Never an ad break.